32341 Golden Lantern St., Suite E
Laguna Niguel, California 92677
M-F:
10am - 7pm
S:
10am - 6pm
Su:
11am - 5pm
Our Beginner 5K: FINISH program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!
Each week will have a slightly different focus - breathing, form, nutrition, etc. Below is an example workout and how our weekly topics are discussed during the training:
There are many benefits to using a run/walk method in your training. We encourage beginning runners to start using a Run/Walk interval in our Fleet Feet Running Club Beginner 5K training program - it's a great way to get started. But using a Run/Walk interval is not just for beginners - it’s an excellent tool to help you build endurance and help you cross the finish line of your next race. Some of the benefits include:
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