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Fuel Up for your Run

What you eat before you head out on the road can have a huge impact on your ability to hit your paces and enjoy your run. It's important to experiment with lots of different products, flavors, and varieties of foods to figure out what gives you a boost without upsetting your stomach. Here's …

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Preparing for your first Group Run

Buddying up with another runner or a group is a great way to prevent your routine from getting stale, and to explore new running routes that you might not discover by yourself. And when you're running with others, you might go farther and faster than you would on your own. The camaraderie wi…

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10 Tips for Race Success

We always say that getting to the starting line of any race is harder than getting to the finish line. And for when you train through snow, ice and dark of winter for a spring event, you have to brave weather conditions that most people wouldn’t drive in, or face monster mileage on the…

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Avoid Race Day Nutrition Mistakes

When you step to the starting line of any endurance event that you’ve trained for, there are a stressful number of things that you just can’t control that are going to impact your performance. You can’t control how your training went, how many workouts you missed, or do any…

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Run Safe!

Running should feel relaxing. But it can be tough to decompress if you’re dodging traffic, and stressing about an encounter with a stranger or a stray animal. Here are some steps to help you feel and be safer when you’re on the road. Leave your plan with someone Never leave hom…

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Introducing runMojiâ„¢

Emojis are an essential communication tool, and just like running, their use transcends age groups. Until recently, there was a surprising lack of meaningful emojis for runners to use that capture the running culture. That changes now. Introducing runMoji™, the first running-based em…

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Common Cause of Knee Pain and How to Prevent Them

One of the biggest oft-repeated myths is that running is bad for your knees. But mounting research has shown that this is simply not the case. In fact the regular aerobic and muscular strengthening that running provides may even help protect the knee. Most recently, a study published in Jun…

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Run Appetit

Quick and delicious runner-inspired recipes We fired up the charcoal and experimented with a few grillable options for the next time you want to avoid splitting time between your grill and the stove just to get your entire meal put together. Grilling fruits and veggies are an aw…

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Learn to Love Summer Running

When temperatures soar, it can be tough to get fired up for a workout. When it’s hot, even the same pace feels tougher. But there’s good reason to keep your training on track through September. In the near term, braving the heat of the moment can give your fitness a boost. But i…

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It's happening!

We are so excited to tell you that we have received the keys to our beautiful new space!   We are working on finalizing our plans for the store and will hopefully be under construction soon after.   We expect to be open later this summer and promise to keep you updated on…

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