When you step to the starting line of any endurance event that you’ve trained for, there are a stressful number of things that you just can’t control that are going to impact your performance. You can’t control how your training went, how many workouts you missed, or do any additional training. You can’t control the weather, or who else is running the race. But you can control your nutrition on race weekend. And that can have a huge impact on how well you perform.
Here are some common fueling mistakes on race weekend, and how to avoid them.
You fail to plan