Run Safe!

Running should feel relaxing. But it can be tough to decompress if you’re dodging traffic, and stressing about an encounter with a stranger or a stray animal. Here are some steps to help you feel and be safer when you’re on the road.

Leave your plan with someone

Never leave home without letting a family member or friend know where you plan to run and how long you plan to be out. There are some Smartphone apps which allow you to send your precise location, or allow other people to follow you along your routes. or leave a note about where you plan to go and how long you plan to be out.

Carry your ID

Run with proper identification, which includes your name, and the name and number of emergency contact. You might also carry a cell phone with emergency contacts taped to its back. READ MORE...

Connect With Us

see the latest from Fleet Feet Laguna Niguel