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Marathon Training Program

Training Program for you!

This program is for those that have completed at least one marathon and want a more advanced weekly schedule. You must be willing to commit to two group weekly workouts and prefer a team atmosphere. Long runs will be done as a group with various team members leading these sessions. Coach-supported long runs will take place during the more advanced mileage sessions. Track workouts will be coached and specific to Marathon training.
 

Coached By: Rick and Julie Herr

Fleet Feet Laguna Niguel Marathon Training Program
Are you looking to:
· Qualify for Boston?
· Set a Marathon PR?
· Run a scenic course in our state's capitol?
If so, Fleet Feet and Coach Rick Herr have an Advanced Marathon

Goal Race: 
California International Marathon (CIM)
Sacramento, California             
December 7, 2008
 
Program Start:

Saturday August 23, 2008 8:00am at the Fleet Feet Store.  Come dressed and ready to run.
Program Duration:  15 Weeks
Weekly Runs: 

Track sessions will take place for 12 weeks beginning Wednesday Sept 3rd and concluding Nov. 19th. These will take place at the J. Serra High School track in San Juan Capistrano from 5:45-7pm.
Cost:  $175

Cost for the program includes:
15 week program
12 Coached Track sessions
3-4 supported long runs
White Nike Short Sleeve team embroidered technical shirt
Moeben sleeves (arm warmers)
Technical hat
Technical run gloves