A Fitness-Centered Community
The Fleet Feet Laguna Niguel Shoe F.I.T Process:
Video
Tape Gait Analysis
Fleet Feet Laguna Niguel would like to remind our customers that within
the F.I.T process we include a FREE video gait analysis.
As part of our professional F.I.T. process we will happily video tape
your running stride and give you general information regarding your
gait, biomechanics, and of course our recommendation for your new
footwear. We offer the video tape analysis portion by appointment only.
We ALWAYS provide free professional fitting of footwear without any
appointment just come in and be prepared to walk out with the right pair
of shoes.
For those of you that would like to have a more in-depth coaching session after the initial video tape ,Steven Owen, a Level 1 POSE certified coach will be happy to evaluate your running gait and provide you with his coaching services. Please read about Steven’s One-on-One coaching services in the following section.
Running Clinics:
Clinics are conducted by Steven Owen a Pose Method Certified Running
Coach. The objective is to teach the runner proper running technique,
based on the most efficient method for energy transfer, and forward
movement, to eliminate injuries, and allow them to run faster, longer
and easier.
I train privately because I like giving as much personal attention to
the client as possible. About 95% of people that take the one-on-one
clinics are recreational type athletes (as opposed to elite level).
Please call the store for details.
Initial Private Training Lesson (By appointment only)
An Introduction to Pose Running Private Lesson including video tape analysis. The cost is $120 for a 1-1/2 hour session and includes a DVD of your running gait.
Once the initial evaluation has been completed we offer a 6 lesson package to master you execution of Pose Method running and keep you on track.
The cost is $400.00 for the six sessions or $80.00 for an individual sessions.
POSE method follow-up progression
- Strength/Flexibility/Stability Exercises necessary to execute Pose Running correctly.
- Basic/Intermediate Pose/Fall/Pull Drills Progression (remedial and retraining).
- Uphill & Downhill Running Techniques.
- Using a Tempo Trainer & Advanced Pose Drills 5. Pacing Skills & Heart Rate Management (HR, Cadence, Time).
- Technique & Sharpening Drills & Follow-up Video Analysis
Includes: Presentation of "Theory of the Pose Method® of Running". - Video tape analysis of your running style, and technique assessment. (Front to back).
Follow-up re-evaluation
- $85.00 (1 hr.) includes:
- Exercises that are innovative and specifically geared to increase flexibility, coordination and strength to build stability and prevent injuries. We teach the client to self correct, retain and control their own running technique in order to maintain the method.
- Second video tape analysis of your running style (side to side). Technique assessment after prep exercises and drills. The video will be burned on to DVD along with Prep exercises and muscle memory drills.
Looking for a running coach that could help
you run better and faster? Would you like to leave your running related
injuries in the past and find out how you can enjoy running for the rest
of your life? Look no further! Pose Method® A Certified Running Coach is
exactly what you need! You're encouraged to visit the site and clinic
forums to ask questions and seek advice on-line at
http://www.posetech.com.
In-Store Contact: Steven Owen
mailto:steven@Fleetfeetlagunaniguel.com
Phone (949) 830-8060 or (949) 488-3356
